What: Rhythms of Renewal by Rebekah Lyons
When: Begins March 6, 2025 at 6:00 p.m.
Where: Stafford Crossing, Room 108
Who: Women - post high school
About the study: As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to quiet the inner chaos with four life-giving rhythms: rest, restore, connect, and create.
