Senior Adult Ministry: For Adults 55+
You are invited to Stafford Crossing's Senior Adult Ministry gathering, a special monthly meeting designed for fellowship, encouragement, and spiritual growth. This gathering is a wonderful opportunity to connect with others in our church and community, share life experiences, and strengthen our faith. We look forward to seeing you.
Enjoy a time of fellowship, encouragement, and spiritual growth with others in your stage of life.
Date: Friday, February 21
Time: 10:00 - 11:30 a.m.
Location: Stafford Crossing, Room 110
Time: 10:00 - 11:30 a.m.
Location: Stafford Crossing, Room 110
Join us for a special gathering designed to help you navigate the digital world with confidence! We’ve invited a team of "EXPERTS" to share tips and tricks on how to use technology to your advantage. Whether it's staying connected with loved ones, managing online tasks, staying safe online, or exploring new apps, we’ve got you covered!
Bring your questions! This is your chance to ask anything you’ve wondered about technology.
Don’t miss this opportunity to learn how to make technology work for you!
Bring your questions! This is your chance to ask anything you’ve wondered about technology.
Don’t miss this opportunity to learn how to make technology work for you!
Friday, March 21, 2025
10:00 - 11:30 a.m.
Diabetes and You
Guest Speaker:
Suzanne Amorouso, RD, CDE, Wellness Coach
10:00 - 11:30 a.m.
Diabetes and You
Guest Speaker:
Suzanne Amorouso, RD, CDE, Wellness Coach
About Suzanne Amorouso
About Suzanne Amorouso:
With over 25 years of experience as a Board-Certified Dietitian, Diabetes Educator, and Wellness Coach, Suzanne Amorouso is dedicated to helping individuals transform their health from the inside out. As a resident of Locust Grove (LOW) for 24 years, Suzanne is passionate about serving her local community, where she lives with her husband and enjoys time with her three adult children and one grandson.
Suzanne holds a BS in Nutrition and Dietetics from the State University of New York at Plattsburgh and became a Certified Diabetes Educator (CDE) in 2003. She spent 12 years working with MWHealthcare, where she specialized in diabetes education and insulin pump therapy, before transitioning to a more holistic approach to health.
In recent years, Suzanne has developed a strong interest in integrative nutrition and functional medicine. Her focus is on addressing the root causes of health issues and helping individuals achieve healing through nutrition. Inspired by her research on the gut microbiome, Suzanne now advocates for a Whole Food, Plant-Based (WFPB) approach, recommending nutrient-dense foods to optimize health. For a deeper dive, she highly recommends Fiber Fueled by Dr. Will Bulsiewicz.
In 2020, Suzanne founded her private practice, Nutrition For You, LLC, where she provides personalized nutrition counseling to clients in Fredericksburg, Stafford, Culpeper, and Locust Grove. She accepts most insurance plans, making her services accessible to a wider range of patients. In addition to her practice, Suzanne is a wellness coach for Juice Plus, helping people integrate more whole foods, fruits, and vegetables into their daily lives.
Suzanne also offers monthly educational sessions on various health topics, such as hormone balancing, gut health, the connection between food and mood, and hands-on classes like kombucha brewing and sourdough bread making. These sessions empower individuals to take control of their health with practical tools and knowledge.
Outside of her professional life, Suzanne is an active enthusiast of pickleball, hiking, and daily workouts. She loves gardening—both indoors and outdoors—and has a deep appreciation for nature and animals. Her passion for heart-healthy cooking is reflected in her plant-based approach to creating new, delicious recipes.
Suzanne’s mission is clear: to help as many people as possible feel better, look better, and live healthier lives. Whether through individualized nutrition plans or group education, her goal is to inspire lasting, positive change.
Health Tip: Don’t forget to practice M.I.S.S.:
With over 25 years of experience as a Board-Certified Dietitian, Diabetes Educator, and Wellness Coach, Suzanne Amorouso is dedicated to helping individuals transform their health from the inside out. As a resident of Locust Grove (LOW) for 24 years, Suzanne is passionate about serving her local community, where she lives with her husband and enjoys time with her three adult children and one grandson.
Suzanne holds a BS in Nutrition and Dietetics from the State University of New York at Plattsburgh and became a Certified Diabetes Educator (CDE) in 2003. She spent 12 years working with MWHealthcare, where she specialized in diabetes education and insulin pump therapy, before transitioning to a more holistic approach to health.
In recent years, Suzanne has developed a strong interest in integrative nutrition and functional medicine. Her focus is on addressing the root causes of health issues and helping individuals achieve healing through nutrition. Inspired by her research on the gut microbiome, Suzanne now advocates for a Whole Food, Plant-Based (WFPB) approach, recommending nutrient-dense foods to optimize health. For a deeper dive, she highly recommends Fiber Fueled by Dr. Will Bulsiewicz.
In 2020, Suzanne founded her private practice, Nutrition For You, LLC, where she provides personalized nutrition counseling to clients in Fredericksburg, Stafford, Culpeper, and Locust Grove. She accepts most insurance plans, making her services accessible to a wider range of patients. In addition to her practice, Suzanne is a wellness coach for Juice Plus, helping people integrate more whole foods, fruits, and vegetables into their daily lives.
Suzanne also offers monthly educational sessions on various health topics, such as hormone balancing, gut health, the connection between food and mood, and hands-on classes like kombucha brewing and sourdough bread making. These sessions empower individuals to take control of their health with practical tools and knowledge.
Outside of her professional life, Suzanne is an active enthusiast of pickleball, hiking, and daily workouts. She loves gardening—both indoors and outdoors—and has a deep appreciation for nature and animals. Her passion for heart-healthy cooking is reflected in her plant-based approach to creating new, delicious recipes.
Suzanne’s mission is clear: to help as many people as possible feel better, look better, and live healthier lives. Whether through individualized nutrition plans or group education, her goal is to inspire lasting, positive change.
Health Tip: Don’t forget to practice M.I.S.S.:
- Move more
- Increase water intake
- Sleep well
- Stress management
2024 Christmas Luncheon
