Senior Adult Ministry: For Adults 55+

Living Well Program: Diabetes Management

Friday, October 18, 10:00–11:30 a.m.  
Presented by: Jody Long, MWHC Registered Dietitian and Certified Diabetes Care and Education Specialist

Topics Include:
  • Making healthy eating choices and effective meal planning
  • Understanding food labels
  • Engaging in exercises for improved health
  • Keeping track of your blood sugar levels
  • Finding the right balance between food, exercise, and medications
  • Preventing complications
  • Navigating dining out successfully
  • Developing healthy coping mechanisms and effective problem-solving skills
Diabetes.mwhc.com
About Jody Long,
MS in Poultry Science Texas A&M University
BS in Animal Science University of Illinois
Dietetic Internship – Houston VA Hospital
Over 25 years of experience as a dietitian
Specializes in adult nutrition and weight loss management
Jody enjoys yoga, cycling, hiking, gardening, and spending time with the cows, emus, and chickens on 30 acre farm.

Thanksgiving Celebration: "Thankful for Another Great Year!"

November 15, 10:00 - 11:30 a.m.
Check back for details.
Remaining 2024 Dates:
Friday, December 20, 10:00 - 11:30 a.m. (date change pending)