Senior Adults Ministry: For Adults 55+

 Stafford Crossing's Senior Adult Ministry is a special monthly meeting designed for fellowship, encouragement, and spiritual growth. This gathering is a wonderful opportunity to connect with others in our church and community, share life experiences, and strengthen our faith.

Check out our upcoming events, and make plans to join us! We look forward to seeing you.
HEART-HEALTHY EATING FOR LIFE
Friday, September 19
10:00 a.m.

Join us for an informative and encouraging presentation designed to help you eat well, feel better, and support your heart health for years to come.

📅 What to Expect:
This easy-to-follow presentation will explore the foundations of a heart-healthy diet and how simple, sustainable changes can make a big difference. You’ll learn how good nutrition, regular movement, and smart lifestyle choices can help protect your heart and improve overall well-being.
We’ll also clear up common myths about heart-healthy diets—so you can make informed choices without confusion or stress.

This is perfect for those who:
  • Want to improve or maintain their heart health
  • Have a family history of heart disease
  • Are curious about nutrition and healthy aging
  • Are looking for realistic, practical advice—not fads or gimmicks

✅ What You’ll Learn:
  • Easy ways to build balanced, delicious meals
  • Smart shopping and cooking tips for everyday life
  • Tools to overcome challenges and stay motivated
  • Realistic steps to make long-term lifestyle changes

Come take a positive step toward a healthier heart and a healthier you!